Banana-Granola Pancakes
By Fit Staff - February 5th, 2012
Recipe By Katie Cavuto Boyle
You could call these 24-hour pancakes: great for breakfast, brunch, or dinner and maybe even a snack!
Wheat Berry Breakfast Bowl
By Fit Staff - January 10th, 2012
Recipe
By
Daniel
McLaughlin
Here's a healthy, hearty way that's great for getting off to school on a cold morning.
Pumpkin Mini-Muffins
By Fit Staff - January 3rd, 2012
Recipe By Chef Christina Martin
These muffins are very moist and delicious, they are also vegetarian and fun for kids to make.
Blueberry Gingerbread Pancakes
By Fit Staff - December 23rd, 2011
Recipe By Chef Jim Coleman
Looking ahead to Christmas breakfast, who wouldn't want to begin the morning festivities with some hearty pancakes?
Banana Bread Muffins (sugar and gluten free)
By Fit Staff - December 8th, 2011
Recipe By Fit Fan Jessica Campbell
Jessica Campbell took an old recipe and with a few substitutions created these gluten free muffins that are good anytime of day.
Healthy Banana Bread
By Fit Staff - December 3rd, 2011
Recipe By Chef Jim Coleman
This recipe swaps out light olive oil for butter and orange juice for sugar. Both oranges and bananas are high in potassium. Make two and give a healthy gift to a neighbor.
Minimum Wage Oatmeal
By Fit Staff - September 25th, 2011
Recipe By Daniel McLaughlin
One of the reasons oatmeal makes the perfect breakfast food is that oats contain more soluble fiber than any other grain.
California Walnut-Rosemary Bread
By Fit Staff - September 23rd, 2011
Recipe By Chef Jim Coleman
Learning how to make homemade bread is a relaxing thing to do. This makes two loaves, so you can freeze one for later when you are less relaxed.
Grandma's Hot Cakes
By Fit Staff - September 20th, 2011
Recipe By Chef Jim Coleman
Santa would enjoy ending his epic ride with a hearty breakfast like this.
Photo by Flicker user mollycakes / CC BY-NC 2.0
Vital Signs Ep. 1 – Part 4
September 19th, 2011
Noelle Dames looks to extending the Greensgrow LIFE program. While, Joseph Mitsouras and his family preserve their share.
Vital Signs Ep. 1 – Part 3
September 12th, 2011
Joseph Mitsouras shares how his family includes children in meal planning.
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Jun | ||||||
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
Move Over, Kale Chips! Kale Buds Are Here
By Lari Robling - April 18th, 2012
High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.
Got a question for Fit? Want to submit your own "fit and fresh" recipe? Have a good story idea for us?
Contact us at fit@whyy.org
Get Healthy Philly is part of the Communities Putting Prevention to Work Initiative, a federal effort to: prevent and delay chronic disease, reduce risk factors, promote wellness in children and adults, and provide positive sustainable health change in our communities.
Food Fit Philly is part of Get Healthy Philly, a program that works to reduce and prevent obesity and related chronic diseases (like heart disease and diabetes) by increasing access to healthy foods that people can afford.
Your body needs help when it's time to quit. SmokeFree Philly is a program of the Philadelphia Department of Public Health that offers support and tools to help smokers quit. The goal of SmokeFree Philly is to: help people to quit smoking, stop people from starting to use tobacco, and reduce heart disease, cancer and other illnesses caused by smoking.
Philadelphia Department of Public Health's Communities Putting Prevention to Work initiative supports access to fresh fruits and vegetables.