FitFitBanner Images
Recipes Recipes


Olive Oil Pumpkin Bread

By Fit Staff - June 14th, 2012

Recipe By Ellie Krieger
Here the pumpkin seeds are an optional topping, but they add a pleasing crunch. The olive oil makes this especially light.


Baked Artichoke Frittata

By Fit Staff - June 4th, 2012

Recipe By Chef Jim Coleman
Eggs are a great way to go meatless — they are inexpensive and high in protein.


Apple and Berry Scented Quinoa

By Fit Staff - May 15th, 2012

Recipe By Christina Pirello
It’s high in complete protein, contains fresh fruit, and the added protein of walnuts. Tested on lots of kids, this recipe has won raves every time!


Blueberry Muffins

By Fit Staff - May 13th, 2012

Recipe By Chef Jim Coleman
Make a bunch of these for Sunday breakfast or brunch and freeze the rest for an on-the-go-breakfast.


Popovers

By Fit Staff - May 10th, 2012

Recipe By Nicole Hunn from Gluten-Free on a Shoestring
These popovers offer a welcome change to the gluten-free diet. Pair these with a soup or salad for a savory treat.


Banana Apricot Bran Muffins

By Sarah Kaizar - April 29th, 2012

These make Sunday breakfast warm out of the oven, but be sure to freeze a few for a quick “grab and go” weekday breakfast.


Banana-Granola Pancakes

By Fit Staff - March 13th, 2012

Recipe By Katie Cavuto Boyle
You could call these 24-hour pancakes: great for breakfast, brunch, or dinner and maybe even a snack!


Oatmeal, Carrot, and
 Apple 
Breakfast 
Squares


By Fit Staff - March 8th, 2012

Recipe By Myra Goodman
These 
breakfast 
squares
 are good for the A.M. but also a great treat for the afternoon.


Mini Tofu Frittatas

By Fit Staff - February 6th, 2012

Recipe By Mama Pea (Sarah Matheny)
These “muffins” make an interesting breakfast, but don’t overlook their packed lunch possibilities. Add a salad and a piece of fruit and you’ll keep going all afternoon.



Photo by Flicker user mollycakes / CC BY-NC 2.0



Vital Signs Ep. 1 – Part 4

September 19th, 2011

Noelle Dames looks to extending the Greensgrow LIFE program. While, Joseph Mitsouras and his family preserve their share.



Vital Signs Ep. 1 – Part 3

September 12th, 2011

Joseph Mitsouras shares how his family includes children in meal planning.




September 2014
M T W T F S S
« Jun    
1234567
891011121314
15161718192021
22232425262728
2930  



Move Over, Kale Chips! Kale Buds Are Here

By Lari Robling - April 18th, 2012

High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.

More wisdom »



Got a question for Fit? Want to submit your own "fit and fresh" recipe? Have a good story idea for us?


Contact us at fit@whyy.org




Get Healthy Philly is part of the Communities Putting Prevention to Work Initiative, a federal effort to: prevent and delay chronic disease, reduce risk factors, promote wellness in children and adults, and provide positive sustainable health change in our communities.


Food Fit Philly is part of Get Healthy Philly, a program that works to reduce and prevent obesity and related chronic diseases (like heart disease and diabetes) by increasing access to healthy foods that people can afford.


Your body needs help when it's time to quit. SmokeFree Philly is a program of the Philadelphia Department of Public Health that offers support and tools to help smokers quit. The goal of SmokeFree Philly is to: help people to quit smoking, stop people from starting to use tobacco, and reduce heart disease, cancer and other illnesses caused by smoking.