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Nutnog

By Fit Staff - June 20th, 2012

Recipe By Arnold Kauffman
A creamy and refreshing dessert with no added sugar!


Nate Appleman’s Breakfast Smoothie

By Lari Robling - April 24th, 2012

After a major weight loss, the marathoning chef fuels up with this regularly. Tip: Peel and cut your bananas before freezing (store in plastic wrap). Yogurt without sugar is essential; the fruit and honey should provide enough sweetness.


Adrak Navratan (Spicy Gingerade)

By Fit Staff - April 11th, 2012

Recipe By Sanjeev Kapoor from the book How to Cook Indian
This drink is an excellent digestive. It can be kept in the refrigerator for up to a week. Dried dates and raisins impart natural sweetness to the drink, but if you wish to make it sweeter you can add 1 teaspoon sugar to each glass of adrak navratan.


Herbal Lemonade

By Fit Staff - February 14th, 2012

Recipe By Chef Sal DiPlama of the Pennsylvania Hospital
This is a good way to wean yourself from soda.


Masala Chai with Lemongrass (hot lemongrass-flavored tea)

By Fit Staff - January 11th, 2012

Recipe By Sanjeev Kapoor from the book How to Cook Indian
This recipe comes from the west coast of India: The Gujaratis love it! Serve it on a rainy day with a plate of pakoras (fritters)—it is simply heavenly.


Classic Strawberry-Banana Smoothie

By Fit Staff - January 6th, 2012

Recipe By Maryellen Driscoll
An easy, healthy eye-opener to start the day on the right track.


Strawberry-Peach Smoothie

By Fit Staff - September 13th, 2011

Recipe By Tracee Yablon-Brenner
Use the last of the fresh peaches in this recipe. Hopefully you froze some local strawberries, and if you didn’t that’s fine but use the last of the season’s peaches and freeze a few of those for summer deliciousness in the winter.


Island Blast Smoothie

By Fit Staff - July 26th, 2011

Recipe from Penn State Cooperative Extension’s Nutrition Links Program
Reduced fat/light coconut milk gives this flavor as well as creaminess but you can use low-fat milk as well.


Arnold’s Green Smoothie

By Fit Staff - July 24th, 2011

Recipe By Arnold Kauffman
Don’t let the concept of mixing vegetables and fruits deter you… there’s a nice balance in this drink. Make a big pitcher and garnish some glasses with apple slices for a Sunday brunch.



Photo by Flicker user mollycakes / CC BY-NC 2.0



Vital Signs Ep. 1 – Part 4

September 19th, 2011

Noelle Dames looks to extending the Greensgrow LIFE program. While, Joseph Mitsouras and his family preserve their share.



Vital Signs Ep. 1 – Part 3

September 12th, 2011

Joseph Mitsouras shares how his family includes children in meal planning.




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Move Over, Kale Chips! Kale Buds Are Here

By Lari Robling - April 18th, 2012

High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.

More wisdom »



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