Registered Dietician Althea Zanecosky says what you eat can make the heat. Discover the foods that fuel your body and keep the chill at bay.

Philabundance is the region's largest hunger relief organization. In addition to producing meals for shelters and feeding programs, their Community Kitchen is also a place for low-income adults to learn the culinary skills needed to get a job in a commercial kitchen.

Part I:
We all want to get dinner on the table quickly, and we don't want to sacrifice health. So, instead of picking up the phone for take-out Lari Robling of WHYY's Fit goes shopping on Delaware Avenue with an expert…

This week we visit the Sunday Suppers program in West Kensington. These weekly sit down meals provide not only nourishment, but also community.

For many families, from Thanksgiving to New Year's Day collard greens are a staple of the holiday spread. And while many believe eating collards on New Year's Day will bring money in the coming year, it is certain that greens have health benefits.

Today's adolescents are wired into TV, the internet and cell phones — for advertisers this means more places to sell their goods. Some experts are concerned that this kind of target marketing influences the rising rates of obesity in African American and Latino communities.

Parsing out nutritional news can raise your blood pressure! Dr. Jennifer Nasser from Drexel University says it's easy to get overwhelmed, but there are ways to make the most of new information without driving yourself (too) crazy.

If you think fast food and healthy are two words that don't go together, think again. In Philadelphia's West Oak Lane neighborhood, Green Soul offers a quick fix of healthy versions of traditional dishes. They call it a bridge to healthier eating featuring dishes with more vegetables while cutting back on salt, fat and meat.

Root cellars may be a thing of the past, but if you are trying to eat locally these days the advice is to dig into root vegetables. With plenty of phytonutrients and complex carbohydrates root vegetables can be nutritious as well as a hearty and warming addition to winter menus.