FitFitBanner Images

Audio Archive Audio Archive



Delicious!

March 16th, 2012 - By Lari Robling




Share on Tumblr

A diagnosis of diabetes, type one or type two, doesn’t mean you are condemned to boring tasteless meals. British actor Robin Ellis (you might remember him from the BBC series Poldark) shares his experiences as a home cook and a diabetic in his book, “Delicious Dishes for Diabetics.”

Listen

Cookbook author and former actor Robin Ellis

RECIPES:
-Fennel, White Bean and Parmesan Salad »
-Spaghettini with Cinnamon and Bay Tomato
Sauce »

-Salmon Fishcakes »

These days almost everyone lives with or knows someone with diabetes. Robin Ellis, the British actor some may remember as the dashing Captain Ross Poldark in the classic 1970′s BBC series, lived with his mother’s diabetes, so when he was diagnosed with type 2, a little over twelve years ago, the message was clear. “It made me take the diagnosis seriously and that is the problem it is a sly beast, diabetes 2, it doesn’t manifest itself very clearly early on.”

Ellis advises everyone to make sure their glucose levels are tested annually. And, from his mother’s illness he learned to take the disease seriously, even if you feel fine. “I was lucky myself because it put me in mind that diabetes was a serious condition, either 1 or 2.” Ellis is here stateside promoting his cookbook, Delicious Dishes for Diabetics and we chatted about adjusting to the disease. “I love eating! I always have, but, I discovered you don’t have to deprive yourself. We live in southwest France, I go to markets four times a week, I think roughly. The life is different to that in London. When I go back now and go into a supermarket and I see green beans in winter and it feels odd because I cook seasonally. So, in that sense my life has changed in terms of how I eat for the better.”

Author Amy Riolo agrees. Riolo helped her mother cope with a diabetic diet and shares those recipes in The Mediterranean Diabetes Cookbook. “Here we tend to think about our protein and build our meal around it. But, over there, if it is zucchini season you are going to have zucchini lots of different ways, and the protein is an after-thought.”

Delicious Dishes for Diabetics

A Mediterranean vegetable Ellis enjoys is fennel, or anise. You’ve probably seen the big bulb with feathery fronds in the market and it makes a delicious raw salad. “The trick with it is to slice and the parmesan really thin, and now I add some red onion and red radish and then olive oil. And it goes very well with mackerel fillet. It’s a good oil fish so the fennel salad cuts against that and suits it very well.”

MORE FROM FIT:
Whether you are pre-diabetic, diabetic or just want to exercise prevention, discovering what works for you and your lifestyle is key.
-Keeping Close to Your Glucose »

Comments are closed.

Photo by Flicker user Chiot's Run / CC BY-NC 2.0



Move Over, Kale Chips! Kale Buds Are Here

By Lari Robling - April 18th, 2012

High Tunnel farming caught my eye because its extended growing season adds to the amount of local produce we get. While farm manager Aviva Asher was tidying up the winter crop to make way for spring, I discovered another benefit of local growing: use what you’ve got.

More wisdom »




October 2014
M T W T F S S
« Jun    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Got a question for Fit? Want to submit your own "fit and fresh" recipe? Have a good story idea for us?


Contact us at fit@whyy.org




Get Healthy Philly is part of the Communities Putting Prevention to Work Initiative, a federal effort to: prevent and delay chronic disease, reduce risk factors, promote wellness in children and adults, and provide positive sustainable health change in our communities.


Food Fit Philly is part of Get Healthy Philly, a program that works to reduce and prevent obesity and related chronic diseases (like heart disease and diabetes) by increasing access to healthy foods that people can afford.


Your body needs help when it's time to quit. SmokeFree Philly is a program of the Philadelphia Department of Public Health that offers support and tools to help smokers quit. The goal of SmokeFree Philly is to: help people to quit smoking, stop people from starting to use tobacco, and reduce heart disease, cancer and other illnesses caused by smoking.




Philly Food Bucks!
Philly Food Bucks are coupons that help ACCESS/food stamp customers save money on fruits and vegetables. Philly Food Bucks can be redeemed for $2 worth of fruits and vegetables for every $5 spent in ACCESS/food stamps at a participating farmers' market. Learn more about Philly Food Bucks at the Philadelphia Department of Public Health's recently expanded web site Food Fit Philly.com. Now also accepted at the West Oak Lane Weaver's Way Food Coop.